Anxiety / Panic Attacks

What is Anxiety Counseling? Cognitive Behavioral Therapy (CBT) is a common type of psychotherapy that teaches you how to turn negative, or panic-causing, thoughts and behaviors into positive ones. You’ll learn ways to carefully approach and manage fearful or worrisome situations without anxiety. Anxiety counseling is therapy for individuals who may be dealing with something more than just regular worrying or temporary anxiety. It is important for people to realize that they don’t have to put up with worrying, fear, or anxiety that’s too much for them to handle. Broadly speaking, therapy can help clients relax more (which is necessary to reduce mental and emotional stress), develop a new perspective of life and its many situations, develop more helpful coping skills that will not generate a negative impact on the client’s life, and most of all, we will also help you develop unique and productive problem-solving skills that you can use on a daily basis to regain control of your life.